The Perks Of Looking Back
When you feel like you carry the weight of the world on your shoulders - it might be just the right time to look at it from a different prospective. Literally. Head to FRAME Shoreditch for a yoga workshop where you can release stress by stretching your back and getting into some impressive back bending positions.
Hosted by an amazing yoga teacher from Canada Mel, back bending workshop is a great way to learn more about back stretching, work on your back and practice the new poses under professional supervision. Backbends are known to decrease stress levels, increase flexibility, improve circulation, prevent pain, improve focus and concentration, make your breathing better and generally improve your overall physical fitness.
Even if you generally keep healthy and go to the gym on a regular basis, back bending will give you new sensations - and - just like me - having worked hard on the back, you are very likely to leave the studio happy and relaxed. And I think I will feel every muscle of my back for a few more days now;) Feels good!